Weigh In record (no journal entry) for 11 June 2019
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 52.88g | Prot: 70.42g | Carbs: 302.28g.
Breakfast: Kaffee mit Milch, Vitalis Schoko Müsli Weniger Süß, K-Bio Vollkorn-Dinkelflocken, Chiquita Banane, Davert Geschälte Hanfsamen, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gebratener Reis mit Hühnchen. Dinner: Milram Buttermilch Drink Himbeere, Pflaumen, Wassermelone. more...
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3137 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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claragrube's Weight History
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