Weigh In record (no journal entry) for 11 June 2019
|
109.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 25.41g | Prot: 39.34g | Carbs: 120.35g.
Breakfast: Coffee, Spring Valley Folic Acid, Spring Valley B-12, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: 7UP 7UP, Maple Leaf Grilled Sirloin Steak Strips, Great Value Grilled Chicken Strips. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Subway 6" Italian BMT. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genedougherty's Weight History
|