Weigh In record (no journal entry) for 11 June 2019
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84 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 64.71g | Prot: 87.69g | Carbs: 54.62g.
Breakfast: Kisabor Maionese com Alho e Ervas, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Hortifruti Abóbora Madura, Tomatinho, Alface, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido. Snacks/Other: Banana Prata, Torresmo, San Mar Castanha de Caju, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.1 kg a Week
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