Weigh In record (no journal entry) for 11 June 2019
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114.0 kg
Lost so far: 0.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.76g | Prot: 60.64g | Carbs: 143.73g.
Breakfast: 2% Fat Milk, Lucerne Fat Free Half & Half, Coffee, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Broccoli, Red Potatoes (Flesh and Skin) , Pork Chop. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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Losing 3.2 kg a Week
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bonniet1968's Weight History
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