Pearsall30-34's Journal, 11 Jun 19

Pearsall30-34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2019

82.1 kg Lost so far: 16.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1076 kcal

Fat: 55.40g | Prot: 27.22g | Carbs: 121.90g. Breakfast: Rye Bread, Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Apples. Dinner: Joe Fazio Bakery Italian Bread, Iliada Olive Oil, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Utz Extra Dark Specials Pretzels. more...

2098 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pearsall30-34's Weight History

View Complete History

Pearsall30-34's Journal, 11 Jun 19

Submit a Comment

Pearsall30-34's Weight History