Weigh In record (no journal entry) for 11 June 2019
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68 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 49.23g | Prot: 58.73g | Carbs: 123.33g.
Breakfast: Pasta Sfoglia, Crastan Orzo Caffè, Caffè Macchiato. Lunch: Parmigiano (in Pezzi), Rucola, La Fattoria Bresaola della Valtellina. Dinner: Anima Nera Liquore Liquirizia, Pinot Bianco, Pasticciotto, Ci Prendi Gusto Crespelle Ricotta e Spinaci, Fratelli Beretta Crespelle Ricotta e Spinaci. Snacks/Other: Arance. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Armoonia's Weight History
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