Weigh In record (no journal entry) for 11 June 2019
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 13.67g | Prot: 56.87g | Carbs: 111.69g.
Breakfast: Crusca Grano Sarchio Crusca, Mela, Banana, Aia Albume d'uovo Pastorizzato. Lunch: Delizie del Sole Riso Integrale Parboiled, Sale, Carote, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Fette Coop Quad. Integr. senza o.Palma, Latte Soia SI ., Coop Orzo Solubile. more...
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Gaining 1.4 kg a Week
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fioredagosto's Weight History
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