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Sanırım ödem attım :)
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55.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 46.87g | Prot: 115.61g | Carbs: 117.34g.
Breakfast: Coffee with Milk, Doğa Yulaf Ezmesi , Migros Yarım Yağlı Süt. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick, Tat Barbunya Pilaki, Bamya, Mercimek Köftesi. Dinner: Skinless Chicken Breast, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Hazelnuts Filberts, Sweet Cherries , Sütaş Kaymaksız Yoğurt. more...
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Losing 3.9 kg a Week
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