vorhh13's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

80.1 kg Lost so far: 7.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

3137 kcal

Fat: 149.81g | Prot: 103.05g | Carbs: 342.07g. Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, TiP H-Vollmilch 3,5%. Lunch: Olivenöl, Gut & Günstig Delikatess Hähnchenschnitzel, Spaghetti Aglio e Olio. Dinner: Dr. Oetker Marmor Kuchen. Snacks/Other: Rocher Rocher, RUF Nusskuchen, Brandt Hobbits Schoko. more...

3255 kcal

Exercise: Running - 10/kph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...

Losing 2.8 kg a Week

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vorhh13's Journal, 11 Jun 19

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vorhh13's Weight History