Weigh In record (no journal entry) for 11 June 2019
|
66.2 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 7.08g | Prot: 34.48g | Carbs: 64.69g.
Breakfast: Kühne Kräuterwürzig Dressing ohne Öl, Salatgurke. Lunch: Aldi Bio Mandeldrink Ungesüsst, Mammut Formel 90 Protein Vanille. Dinner: Exquisa Quark Creme Natur 0.2, Alnatura Hirse Pfanne. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bambina8686's Weight History
|