Weigh In record (no journal entry) for 11 June 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 58.34g | Prot: 125.61g | Carbs: 105.91g.
Breakfast: Hacendado Semillas de Chia, Hacendado Queso Rallado Fundir y Gratinar, Mercadona Leche Semidesnatada, Mercadona Huevo L, Mercadona Copos de Avena, Nescafé Café . Lunch: Chicken Leg (Skin Not Eaten), Hacendado Lentejas Categoria Extra, El Arbol Judias Verdes. Dinner: Noel Ducales, Hacendado Queso Mozzarella, Chicken Leg (Skin Not Eaten), Eroski Aguacate , Hacendado Maíz Dulce, Nescafé Café , Lidl Calabacín , Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, Hacendado Zanahoria, Nutrisport Whey Gold Protein, Hacendado Frutos Rojos Congelados, Yogur Griego. more...
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2235 kcal
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Exercise:
Gym - 25 minutes, Running - 13/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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RoxanaLopez's Weight History
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