Weigh In record (no journal entry) for 11 June 2019
|
89.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2455 kcal
|
Fat: 64.44g | Prot: 71.81g | Carbs: 399.83g.
Breakfast: Gekochtes Ei, Grandessa Waldfrucht Fruchtaufstrich, Goldland Blütenhonig, Milfina Butter, Tafelbrötchen, Laugenbrötchen, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Spargelcremesuppe, Briegel. Snacks/Other: Äpfel, Ja! Würfelzucker, Espresso. more...
|
|
2597 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Washing Car - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|