Weigh In record (no journal entry) for 11 June 2019
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89.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 64.44g | Prot: 71.81g | Carbs: 399.83g.
Breakfast: Gekochtes Ei, Grandessa Waldfrucht Fruchtaufstrich, Goldland Blütenhonig, Milfina Butter, Tafelbrötchen, Laugenbrötchen, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Spargelcremesuppe, Briegel. Snacks/Other: Äpfel, Ja! Würfelzucker, Espresso. more...
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2597 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Washing Car - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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mauriceburgbacher's Weight History
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