Weigh In record (no journal entry) for 11 June 2019
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 37.98g | Prot: 70.23g | Carbs: 238.62g.
Breakfast: Harry Kartoffel Roggen Krüstchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Harry Kartoffel Roggen Krüstchen, Edeka Himbeeren TK, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1294 kcal
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Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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