Weigh In record (no journal entry) for 11 June 2019
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 20.10g | Prot: 29.70g | Carbs: 92.60g.
Dinner: Lemar Hühnersuppe mit Nudeln. Snacks/Other: WellMix Crunchy Protein Riegel, Bofrost Spaghetti Eis. more...
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Losing 1.4 kg a Week
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