Weigh In record (no journal entry) for 11 June 2019
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 24.87g | Prot: 34.28g | Carbs: 141.51g.
Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Telur Balado, Bayam, Kentang Goreng (Buatan) Rumah, Nasi Putih. more...
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Gaining 0.9 kg a Week
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Muchtaro's Weight History
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