|
still under 200 even though I gained a bit.
|
90.4 kg
Lost so far: 32.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 63.34g | Prot: 80.56g | Carbs: 19.58g.
Breakfast: American Cheese, Fried Egg, Sausage Patty. Lunch: steakhouse classic tritip, Baby Carrots, Mixed Salad Greens, Broccoli. Dinner: Mature Onions, Butter (Salted), Frozen Shrimp. Snacks/Other: diet 7 up, Diet Pepsi (Can), Tap Water. more...
|
|
3066 kcal
|
Exercise:
Housework - 10 minutes, Wii fit plus - 1 hour and 29 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 31 minutes, Desk Work - 7 hours and 45 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|