Weigh In record (no journal entry) for 31 December 2012
|
79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2012:
|
572 kcal
|
Fat: 16.47g | Prot: 26.78g | Carbs: 89.13g.
Breakfast: Turkey Bacon, 100% Liquid Egg Whites, Light English Muffin, Sweet 'N Low, Coffee, Shedd's Spread Light Vegetable Oil. Snacks/Other: Bananas, Milled Flax Seed, Chocolate Syrup, Pure Almond Milk - Original, Greek Non Fat Yogurt Plain, Pink Lady Apples, Toasty Crackers with Real Peanut Butter. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|