rubyjoseph's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

53.9 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

534 kcal

Fat: 6.41g | Prot: 67.72g | Carbs: 54.84g. Breakfast: Магнит Морковь Свежая. Lunch: Ашан Куриная Грудка Вареная, Красная Цена Фасоль Стручковая Зелёная Резаная Быстрозамороженный, Перекресток Плов с Курицей. Dinner: Северная Долина Творог Обезжиренный. Snacks/Other: Milka Darkmilk, Бековский Ирис, Honey, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами. more...

1464 kcal

Exercise: Walking (exercise) - 5.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rubyjoseph's Journal, 11 Jun 19

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rubyjoseph's Weight History