Weigh In record (no journal entry) for 11 June 2019
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 64.53g | Prot: 91.70g | Carbs: 183.22g.
Breakfast: Banana, SPAR Kefir Natur, Pear, DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Egg, Butter , Hofer Mozzarella, Peach, Hummus , Tomatoes. Lunch: Almare Sardinen in Olivenöl mit Chili, DESPAR Rucola, Tomatoes, Cooked Corn (Canned). Dinner: Pear, SPAR Speise Topfen, Nöm Kaffeeobers, Pear. more...
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Losing 0.4 kg a Week
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