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brianvanniekerk
Journal
11 Jun 19
brianvanniekerk's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
96.7 kg
Lost so far:
16.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1164 kcal
Fat: 36.59g | Prot: 44.07g | Carbs: 181.42g.
Breakfast:
Egg, Crustless Quiche, Guavas.
Lunch:
Bananas.
more...
2728 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes.
more...
Gaining 1.8 kg a Week
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brianvanniekerk's Weight History
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