Weigh In record (no journal entry) for 11 June 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 30.94g | Prot: 43.03g | Carbs: 36.60g.
Breakfast: Bim Funny Fıstık Ezmesi Fıstık Ezmesi, Ekmecik Kepekli Ekmek, TekSüt Lor Peyniri, Yumurta Sarısı, Pişmiş Yumurta Beyazı, Namet Hindi Füme. Snacks/Other: A 101 Vince Selection Bitter Çikolata, Kahve (Demlenmiş). more...
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Losing 0.6 kg a Week
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fatih aytan's Weight History
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