Weigh In record (no journal entry) for 31 December 2012
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84.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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3061 kcal
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Fat: 90.94g | Prot: 127.80g | Carbs: 398.60g.
Breakfast: Fleischrotwurst, bananen, toast, schoko brötchen. Dinner: kartoffeln, Berliner, Gebratene Hähnchenbrust (ohne Haut gegessen), Schweizer Käse. Snacks/Other: sekt, bier. more...
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Gaining 0.9 kg a Week
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