Weigh In record (no journal entry) for 31 December 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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856 kcal
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Fat: 31.28g | Prot: 81.12g | Carbs: 61.66g.
Breakfast: Country Ham Breakfast Casserole, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Chicken Rice Soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Turkey Burgers. more...
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Gaining 3.2 kg a Week
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