Weigh In record (no journal entry) for 11 June 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 52.27g | Prot: 83.09g | Carbs: 209.21g.
Breakfast: Holzbauer Schinkenspeck, Philadelphia So Leicht, SPAR Vital Roggen Vollkornbrot, SPAR Veggie Reis Drink, Roc Sports Bio Protein. Lunch: Clever Wasser +, Darbo Erdbeer Konfitüre, Schärdinger Sommerbutter , Ströck Roggenbrot. Dinner: Old El Paso Soft Wrap Tortillas, Emmentaler, Chili Con Carne mit Bohnen, Heidelbeeren, Birnen, SPAR Natur Pur Bio-Kokosflocken, Leinsamen, Erdbeeren, Desira Skyr Natur. Snacks/Other: Marillen, Weintrauben, Bananen. more...
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1499 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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