Weigh In record (no journal entry) for 11 June 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 20.43g | Prot: 111.83g | Carbs: 85.16g.
Breakfast: Esselunga Mandorle Sgusciate, Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali, Ringo Vaniglia. Lunch: Petto di Pollo, Carne, Mondella Riso Arborio. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Aperol Spritz, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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