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dramadr
Journal
31 Dec 12
dramadr's Journal, 31 Dec 12
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Weigh In record (no journal entry) for 31 December 2012
101.3 kg
Lost so far:
32.5 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2012:
2643 kcal
Fat: 121.79g | Prot: 109.71g | Carbs: 275.81g.
Breakfast:
Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal.
Lunch:
French Fries, Cheeseburger.
Dinner:
Crystal Light Grape, Lays Sour Cream and Onion Potato Chips, Hamburger Helper - Double Cheesy Quesadilla.
Snacks/Other:
Butterfinger Miniatures, Milk Chocolate M&M's.
more...
3036 kcal
Exercise:
Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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dramadr's Weight History
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