Oiac85's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

55.8 kg Lost so far: 5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

340 kcal

Fat: 6.44g | Prot: 48.36g | Carbs: 17.27g. Breakfast: Zucchero di Canna, Hero Marmellata Light Ciliegie Nere, Proteine Whey, Prozis Pancake + Protein. Lunch: Prozis Diet Bar Cookies & Cream. more...

1769 kcal

Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Oiac85's Journal, 11 Jun 19

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Oiac85's Weight History