Weigh In record (no journal entry) for 11 June 2019
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97.9 kg
Lost so far: 8.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.94g | Prot: 83.63g | Carbs: 142.54g.
Breakfast: Galia Meloen, Kruidvat Maaltijdreep Pinda Noga. Lunch: Gerookte Zalm. Dinner: Cocktailsaus, Kipfilet, Delhaize Wrap. Snacks/Other: Chips (Gezouten), Colruyt Everyday Rijstwafels. more...
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Losing 0.7 kg a Week
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