Weigh In record (no journal entry) for 31 December 2012
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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1813 kcal
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Fat: 78.11g | Prot: 80.17g | Carbs: 209.50g.
Breakfast: Brotaufstrich, Käsebrötchen, Gekochtes Ei, Gouda oder Edamer, Mettwurst, Roggenbrot, Orangen, Weintrauben, Erdbeeren mit Zucker, Ananas, Activia mit Feinem Fruchtpüree. Dinner: Weiße Schokolade, Bananen, Erdbeeren, Weintrauben, Apfel, Mini-Frikadellen, Putenbrustfilet-Roulade, Krautsalat, Gouda oder Edamer, Roggenbrot, Original Schwäbischer Kartoffelsalat. Snacks/Other: Apfeltasche. more...
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1859 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sonnenschein19490's Weight History
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