Weigh In record (no journal entry) for 11 June 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4599 kcal
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Fat: 126.94g | Prot: 216.80g | Carbs: 633.63g.
Breakfast: Latte, Conad Crostatine Albicocca. Lunch: Patatine Fritte (da Surgelate), Lidl Kebab di Pollo. Dinner: Gulasch di Manzo, Eurospin Riso Basmati. Snacks/Other: Myprotein Impact Whey Protein, Patatine Fritte. more...
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Gaining 4.2 kg a Week
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emir.becio's Weight History
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