Weigh In record (no journal entry) for 26 June 2017
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Exercise:
Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sitting - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 5 hours, Resting - 18 hours and 53 minutes. more...
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