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Wieder die 48 da 😁👍
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48.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.89g | Prot: 69.43g | Carbs: 184.17g.
Breakfast: Papaya, Weihenstephan Milch 1,5% Fett, Milram Skyr Natur, Kölln Haferflocken, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Best Moments Sockeye Wildlachs, Bamboo Garden Gari Sushi-Ingwer, Spargel, Sojasoße, Dr. Oetker Crème Légère, Asia Green Garden Chinesische Mie-Nudeln, Lauchzwiebeln. Dinner: REWE Veggi Karottenbrot, Kühne Sahne Meerrettich, Möhren, Best Moments Sockeye Wildlachs, Erdbeeren. Snacks/Other: Bonsche Saure Oktopusse, Alesto Cashew-Cranberry-Mix, Lindt Lindor Mango, Süßkirschen, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Wasser, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Münsterland Classico Kakao-Drink, Tee, Espresso, Wasser, Cocktailtomaten. more...
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1522 kcal
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Exercise:
Sauna - 43 minutes, Cross Training - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
10 Jun 19 by member: Levka...
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Guten Morgen und einen schönen Tag wünsche ich Dir 🙋🏻♂️
11 Jun 19 by member: MikeSierra1968
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Ebenfalls Guten Morgen ihr Lieben 🤗
11 Jun 19 by member: Pinguin1512
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11 Jun 19 by member: proudmary2010
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Prima, schönen Nachmittag für dich 🤗 ☀️ 🍀
11 Jun 19 by member: Schlumpfine_
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Moin Moin liebe Tanja und einen wunderschönen Mittwoch
12 Jun 19 by member: Wusel51
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Pinguin1512's Weight History
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