Weigh In record (no journal entry) for 11 June 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 78.78g | Prot: 74.11g | Carbs: 178.13g.
Breakfast: Gula, Kue Pukis, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam, Bawang Putih, Jamur, Jamur Kuping Basah, Wortel, Tahu, Lobak. Dinner: Blue Band Mentega, Sari Roti Roti Tawar (74g), Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, McDonald's Fried Chicken (Thigh). Snacks/Other: Mayora Astor, Roma Malkist Crackers (3). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|