Weigh In record (no journal entry) for 11 June 2019
|
80.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 39.94g | Prot: 177.62g | Carbs: 419.81g.
Breakfast: Skyr Mirtillo, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Chamallows, Biscotti ai 5 Cereali, Yogurt Greco Delta Caffè, Olio Extra Vergine di Oliva, Pane di Segale, Certossa Gallette di Mais, Pomodori Ciliegini, Esselunga Petto di Pollo . Snacks/Other: WHY 55 Protein Bar Nocciola, Barretta Ida. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|