Weigh In record (no journal entry) for 11 June 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.99g | Prot: 59.51g | Carbs: 173.14g.
Breakfast: Hochland Творожный Сыр с Зеленью, Яйцо, Чай с Молоком, Хлеб Бородинский, Сухие Семена Чиа, Гречневая Каша, Икра Щуки. Lunch: Баурсак, Гречка Отварная. Dinner: Активиа Питьевой Йогурт . more...
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Gaining 1.4 kg a Week
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Almagul1973's Weight History
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