Weigh In record (no journal entry) for 10 June 2019
|
83.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
6264 kcal
|
Fat: 279.01g | Prot: 210.09g | Carbs: 654.94g.
Breakfast: Full Circle Organic Maple Syrup, Kalona Super Natural Organic Unsalted Butter, Simple Mills Pancake & Waffle Mix. Dinner: Chicken Stock , White Rice, Chicken Thigh. Snacks/Other: Paleonola Paleonola, Jackson's Honest Sweet Potato Chips, Small Town Brewery Not Your Father's Root Beer, Legion Whey+ Chocolate Peanut Butter. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|