Weigh In record (no journal entry) for 11 June 2019
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49.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.95g | Prot: 53.38g | Carbs: 166.12g.
Breakfast: 赤飯, 大根おろし, 自家製ヨーグルト. Lunch: 鰹節, 卵, とろろ, 豆腐, 味噌汁. Dinner: 土手煮. Snacks/Other: プルーン. more...
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Gaining 3.5 kg a Week
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