Weigh In record (no journal entry) for 10 June 2019
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 81.40g | Prot: 59.95g | Carbs: 131.43g.
Breakfast: Linessa Aprikosenmarmelade, Homann Fleischsalat, Weißbrot, Milfina Butter, Gekochtes Ei, K-Classic Kassler Aufschnitt, Senf, Böklunder Schinkensülze. Lunch: Real Quality Frühlingsrolle. Dinner: Ratatouille, Cevapcici. Snacks/Other: Milka Milka Darkmilk, Cappuccino, Ananas. more...
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3634 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 20 hours and 30 minutes, Bicycling (moderate) - 21/kph - 3 hours. more...
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steady weight
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Helmut1958's Weight History
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