Weigh In record (no journal entry) for 10 June 2019
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 47.51g | Prot: 203.60g | Carbs: 274.97g.
Breakfast: Honeycrisp Apples, Bob's Red Mill 5 Grain Oatmeal, Egg, Egg White. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Skinless Chicken Breast, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Skinless Chicken Breast, Barbecue Sauce, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots. Snacks/Other: Pears, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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