Weigh In record (no journal entry) for 10 June 2019
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98.0 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 71.74g | Prot: 64.26g | Carbs: 120.26g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds), Great Value Half & Half, Scrambled Egg. Lunch: Navels Oranges , Chicken Stir Fry, Quinoa (Cooked). Dinner: Sweet Cherries (Queen Anne, Bing), Bing Cherries, Mezzetta Sliced Greek Kalamata Olives, Potato Chips, Great Value Sharp Cheddar Cheese, Macaroni or Pasta Salad with Tuna and Egg. Snacks/Other: Wegmans Celery Sticks. more...
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Gaining 1.6 kg a Week
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