Weigh In record (no journal entry) for 10 June 2019
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99 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 34.89g | Prot: 195.14g | Carbs: 415.46g.
Breakfast: Banane, ESN Iso-Whey Hardcore - Chocolate, Gut & Günstig Delikatess Hinter Kochschinken, Eiklar, Grafschafter Fladenbrot, Buko India, MinusL Proteinmilch, Crownfield Cornflakes, K-Classic Wheat Pillows White. more...
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Gaining 1.4 kg a Week
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Chris ZZ's Weight History
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