Weigh In record (no journal entry) for 10 June 2019
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 70.36g | Prot: 113.73g | Carbs: 64.38g.
Breakfast: Stop & Shop Large Brown Eggs, Beyond Meat The Beyond Burger. Lunch: Beef Steak, Bush's Best Pinto Beans, White Rice, Potatoes (Flesh Without Skin, with Salt, Boiled) . Dinner: Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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Gaining 0.7 kg a Week
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ENGENHEIRO84's Weight History
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