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rachel1471
Journal
10 Jun 19
rachel1471's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
54.0 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1353 kcal
Fat: 54.30g | Prot: 69.82g | Carbs: 134.41g.
Lunch:
Tesco Mediterranean Chargrilled Vegetables, Tesco Fluffy Jacket Potatoes with Cheese, Tesco Finest Beef Steak Burgers.
Dinner:
Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola (Can).
Snacks/Other:
Oatly Oat Milk.
more...
2117 kcal
Exercise:
Swimming (fast) - 43 minutes, Treadmill - 1 hour and 6 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
1 Supporter
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rachel1471's Weight History
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