Weigh In record (no journal entry) for 10 June 2019
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 56.16g | Prot: 144.18g | Carbs: 20.63g.
Breakfast: First Pasta Integral de Amendoim, Ovo (Inteiro), Clara de Ovo. Dinner: First Pasta de Amendoim, Amendoim, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Abacate, Amendoim. more...
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2997 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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