Weigh In record (no journal entry) for 10 June 2019
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76 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 20.90g | Prot: 76.86g | Carbs: 202.63g.
Breakfast: Kem Chicks Sayur Toge, Red Delicious Apples. Lunch: Pop Bihun Kari Ayam Pedas, Ultra Milk Low Fat High Calcium. Dinner: Frisian Flag Purefarm Low Fat, Boiled Egg, Vegetable Soup (Home Recipe). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Gaining 14 kg a Week
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nanabelinyuu's Weight History
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