Weigh In record (no journal entry) for 10 June 2019
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71.1 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.74g | Prot: 53.54g | Carbs: 119.92g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado), Brócolis. Dinner: Vitamina de Abacate, Peito de Frango, Jucurutu Nata, Tapioca. Snacks/Other: Abacaxi. more...
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Gaining 0.1 kg a Week
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pinheiroju's Weight History
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