Weigh In record (no journal entry) for 10 June 2019
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 43.47g | Prot: 66.93g | Carbs: 113.72g.
Breakfast: Caffè Macchiato. Lunch: Pane di Segale, Esselunga Naturama Insalatina, Parmigiano (in Pezzi), L'arte Delle Specialità Bresaola della Valtellina. Dinner: Carne di Vitello, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Coop Cioccolato Fondente Extra, Mandorle, Impasto per Biscotti Semplici o al Latte (Pochi Grassi), Crema Pasticcera, Pasta Sfoglia, Fragole, Snatt's Panetines. more...
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2431 kcal
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Exercise:
Sitting - 3 hours, Grocery Shopping - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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Armoonia's Weight History
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