Weigh In record (no journal entry) for 10 June 2019
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 97.49g | Prot: 124.35g | Carbs: 255.01g.
Breakfast: Natural Água de Coco Verde, Frango Grelhado, Estrela do Oriente Castanha do Pará, Ovo Frito, Banana Prata, Café. Lunch: Amendoim, Milho Verde Cozido, Tomates, Azeite de Oliva, Batata Doce, Peito de Frango, Grão-de-Bico Seco Cozido, Arroz Branco (Cozido). Dinner: Banana-Maçã, Batata Doce, Frango no Forno, Grelhado ou Assado. Snacks/Other: Laranjas, Batata Doce, Whey Manipulado Edu, Banana Prata, Banana-Maçã. more...
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Gaining 1.0 kg a Week
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eduvilton's Weight History
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