Weigh In record (no journal entry) for 10 June 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 70.87g | Prot: 63.08g | Carbs: 110.20g.
Breakfast: Mühlenhof Pfeffer-Salami, Weizenbrötchen, Hähnchenbrustfilet, Bresso Feine Kräuter, Butter, Harter Parmesan, Äpfel. Dinner: Tomaten, Heinz Tomato Ketchup, Gut & Günstig Weizenbrötchen, Gut & Günstig Mini Berner Würstl, Gazi Halloumi Grillkäse, Gut & Günstig Geflügelbratwurst, Dulano Original Fränkische Bratwurst. Snacks/Other: Limonade. more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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Losing 1.1 kg a Week
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jnnfrbrngn's Weight History
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