Weigh In record (no journal entry) for 23 July 2008
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77.3 kg
Lost so far: 22.5 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 45.20g | Prot: 54.56g | Carbs: 129.35g.
Breakfast: Nature's Own Double Fiber bread, peanut butter, Water. Lunch: Wheat thins Garden Veg, Lite Blueberry yogurt, Laughing cow French, Green beans , water. Dinner: Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light, Cucumbers, Sensible Portions Multi Grain Crisps. Snacks/Other: Sweet & Salty bar, sugar, Strawberries, Plum. more...
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2763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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